A low-carb, high-fat diet known as the ketogenic diet has become very popular in recent years. By making your body use fat for fuel rather than carbohydrates, the keto diet aims to help you lose weight and improve some health indicators. Yet, following a ketogenic diet can be difficult, particularly when it comes to meal preparation.
You’ve come to the correct place if you’re on the keto diet and are looking for some low-carb lunch options. We’ll go over 15 delicious and simple keto lunch options in this article that are great for meal prepping.
Keto Chicken Salad Lettuce Wraps
This keto version of the traditional lunchtime favorite chicken salad is no different. Just combine mayonnaise, celery, onion, and a little mustard with cooked chicken breast. For a quick and delectable low-carb lunch, spoon the mixture into lettuce leaves and wrap them up.
Keto Greek Salad
Choosing this vibrant and tasty salad for your keto meal prep is a smart choice. Just combine grilled chicken or shrimp with chopped lettuce, cucumber, cherry tomatoes, olives, and feta cheese. For a filling, low-carb lunch, drizzle with olive oil and season with salt and pepper.
Keto Egg Salad
Another traditional lunchtime favorite that is simple to convert to a ketogenic diet is egg salad. Boiling eggs should only be combined with mayonnaise, mustard, celery, and onion. For a filling and portable lunch, serve it on a bed of lettuce or in a low-carb tortilla.
Keto Tuna Salad Lettuce Wraps
Another traditional lunchtime favorite that is simple to convert to a ketogenic diet is egg salad. Boiling eggs should only be combined with mayonnaise, mustard, celery, and onion. For a filling and portable lunch, serve it on a bed of lettuce or in a low-carb tortilla.
Keto BLT Salad
Another traditional lunchtime favorite that is simple to convert to a ketogenic diet is tuna salad. Simply combine mayonnaise, celery, onion, and a little mustard with canned tuna. For a quick and delectable low-carb lunch, spoon the mixture into lettuce leaves and wrap them up.
Keto Cobb Salad
This substantial salad is a fantastic choice for keto meal preparation because it is loaded with protein and good fats. Chopped lettuce, grilled chicken, avocado, hard-boiled eggs, bacon, and blue cheese should be combined simply. For a filling, low-carb lunch, drizzle with olive oil and season with salt and pepper.
Keto Broccoli and Cheddar Soup
For prepping meals on the keto diet, try this rich and flavorful soup. Broccoli is simply cooked in chicken stock before being blended with heavy cream and cheddar cheese. It can be placed in a thermos for a hearty and filling lunch.
Keto Cauliflower Fried Rice
This tasty dish is hearty and a wonderful choice for keto meal preparation. Just sauté cubed ham, bell peppers, onions, and riced cauliflower with the other ingredients. Serve hot or cold with soy sauce for a filling and low-carb meal.
Keto Zucchini Noodle Salad
On sweltering summer days, this cooling salad is ideal. Just spiralize zucchini to make noodles, then combine with feta cheese, sliced cucumber, and cherry tomatoes. For a filling and low-carb meal, drizzle with extra virgin olive oil and season with salt and pepper.
Keto Chicken and Broccoli Stir-Fry
This tasty stir-fry is an excellent choice for prepping meals for a keto diet. Just sauté broccoli, bell peppers, and onions with cubed chicken breast. Serve hot or cold with soy sauce for a filling and low-carb meal.
