Serve on its own or pair with a keto roll. This soup is filling enough to have for dinner! I love it with homemade bone broth but you can use commercially available broth if you wish. Check out our recipe for easy homemade bone broth !
This easy keto fudge is made with cocoa, coconut oil, vanilla, and Swerve (erythritol). It is melt-in-your-mouth yummy but very rich so make sure you cut it into very small pieces or use small molds! Keep the fudge in a sealed container in the fridge or freezer. Bring to room temperature before serving. The fudge …
If you are like me, you miss having bananas while eating keto! Thanks to banana extract you can have the banana-flavoured treats that you love – without blowing your Keto lifestyle! This yummy and decadent ice cream is very easy to make and you don’t need an ice cream maker. It only takes 20 minutes …
These treats use unsweetened chocolate plus your favorite liquid keto-friendly sweetener such as sweet leaf (stevia) or Lakantos (monkfruit) or a sugar substitute such as Swerve confectioners (erythritol), or, to make it even easier, you can use stevia-sweetened dark chocolate chips such as these made by Lily! Use candy molds or mini cupcake liners and …
This recipe makes ten to twelve 8″ soft wraps on the stovetop. To make chips, roll the dough out and slice into triangles or cut out rounds or ovals and bake to make crispy “nacho” chips. Or you can do both! Make triangle or round-shaped chips in the oven while you cook up the soft …
This version of traditional banana bread is low-carb and keto-friendly! Bananas are not keto-friendly as they are too high in carbs. And, traditional banana bread is full of other high carb ingredients such as flour and sugar. If you love banana bread, but don’t want all the carbs, you will love this version. Most people …
Lemony and fluffy this is a great way to start your morning! Made with Swerve (erythritol) granular sweetener and almond and coconut flours this is definitely Keto-friendly. This recipe makes about 8 pancakes! To make it weekend worthy top with pureed raspberries or strawberries and a bit of coconut whipped cream. Just add a tsp …
These meatballs can be made ahead and used as a snack. Serve with a no sugar added marinara sauce as a dip. Keep in a sealed container in your fridge for 3-4 days. Or for a full meal – serve with a no sugar added tomato basil sauce over lightly-steamed zucchini noodles (zoodles) or baked …
This is a great way to have all the Asian flavours of an egg roll but without the deep-fried wrapper. Serve this with stir-fry cauliflower rice or stir-fry zoodles (zucchini noodles).
Using Pork Rinds instead of corn tortilla chips gives you the crunch that makes this dish so delish! Make sure you buy quality pork rinds that don’t have extra additives especially maltodextrin! This is a really easy dish that my son loves to make for a quick but filling, lunch or a dinner! Many commercially …
