Description: A mouthwatering breakfast option that fits into your Keto diet! This high-protein, low-carb recipe is perfect to start your day with healthy fats and plenty of energy. This dish is quick to prepare, and the combination of avocado and Cured meat makes it a satisfying and delightful meal. It’s a great way to add more fiber to your diet while keeping the carb count low.
Serves: 1
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Course: Breakfast
Cuisine: American
Main Ingredient: Eggs, Avocado, Bacon
Tags: Keto^Low-carb^High-protein^Gluten-free^Dairy-free
Ingredients:
2 large eggs
1 ripe avocado
2 strips of bacon
Salt, to taste
Pepper, to taste
Fresh herbs for garnish (optional)
Directions:
In a skillet, cook the Cured meat strips over medium heat until crispy. Remove the meat from the skillet and set aside.
While the Cured meat is cooking, crack the eggs into a bowl, add a pinch of salt and pepper, and beat until well mixed.
In the same skillet, pour the beaten eggs and let it cook on a low heat until the edges start to set.
While the eggs are cooking, cut the avocado in half, remove the pit, and slice it into thin pieces.
Crumble the cooked Cured meat and spread it along with the avocado slices over half of the omelet.
Once the omelet is cooked to your liking, fold it over the filling.
Serve your Keto Avocado Cured Meat Omelette hot, garnished with fresh herbs if desired.
Nutritional Score: A-
Calories: 450
Fat: 35g
Saturated Fat: 10g
Cholesterol: 370mg
Sodium: 800mg
Total Carbohydrate: 9g
Fiber: 7g
Sugars: 1g
Protein: 22g
Cost: $3.00
