Keto Cauliflower Fried Rice

Description: Transform a classic dish into a Keto Dinner Recipes delight with this cauliflower fried rice. Packed with vegetables and savory flavors, this low-carb alternative is perfect for those seeking a satisfying meal while adhering to their dietary goals.

Serves: 1
Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Dinner
Cuisine: Keto
Main Ingredient: Cauliflower
Tags: Keto, Low Carb, High Fiber, Gluten-Free
Cost: Moderate


1 cup cauliflower rice
1 tablespoon sesame oil
2 cloves garlic, minced
1/2 cup diced bell peppers (assorted colors)
1/2 cup broccoli florets, chopped
1/4 cup diced carrots
2 green onions, sliced
2 eggs, beaten
2 tablespoons soy sauce (or tamari for gluten-free)
1 teaspoon ginger, grated
Salt and pepper to taste
Sesame seeds for garnish (optional)


In a large skillet, heat sesame oil over medium heat.
Add minced garlic and sauté for a minute until fragrant.
Add cauliflower rice and stir-fry for 3-4 minutes until it begins to soften.
Push the cauliflower rice to the side of the skillet, add a little more oil if needed, and pour beaten eggs into the empty side.
Scramble the eggs until cooked, then mix with the cauliflower rice.
Add diced bell peppers, broccoli, carrots, and sliced green onions. Stir-fry for an additional 5-7 minutes until vegetables are tender.
Pour soy sauce over the mixture, add grated ginger, and season with salt and pepper to taste.
Garnish with sesame seeds if desired and serve hot.

Nutritional Score:
Calories: 300
Fat: 20g
Saturated Fat: 3g
Cholesterol: 190mg
Sodium: 800mg
Total Carbohydrate: 15g
Fiber: 7g
Sugars: 6g
Protein: 15g
Cost: $12 (Approximate cost per serving)

This Keto Cauliflower Fried Rice is a delightful alternative to traditional rice, proving that you can enjoy your favorite dishes while sticking to your Keto Dinner Recipes lifestyle.

Leave a Comment

Your email address will not be published. Required fields are marked *