Finding scrumptious and filling meals can be difficult if you’re on the keto diet. There are fortunately lots of tasty and nutritious keto-friendly recipes available. Cauliflower fried rice is among the most widely used ketogenic recipes. For anyone following a ketogenic diet, this recipe is a great choice because it is low in carbohydrates and high in healthy fats.
It is possible to substitute cauliflower for rice in a variety of recipes thanks to its versatility. You can turn cauliflower into rice-sized pieces that can be used in any recipe that calls for rice by pulsing it in a food processor. In this dish, cauliflower is used in place of traditional rice to make fried rice.
You’ll need a head of cauliflower, avocado oil, diced onion, diced carrots, frozen peas, minced garlic, coconut aminos (a low-carb substitute for soy sauce), sesame oil, eggs, salt, and pepper to make this keto-friendly cauliflower fried rice.
The cauliflower should first be chopped into small pieces and processed in a food processor until it resembles rice. Leave it alone.
Then, place a big skillet or wok over medium-high heat and add some avocado oil. When the onion is tender, add it and simmer for another two to three minutes. The carrots should simmer for a further two to three minutes after being added. Cook for a further 2 to 3 minutes before adding the frozen peas and minced garlic.
Stir the vegetables and cauliflower rice together in the skillet after adding them. Pour the sesame oil and coconut aminos over the mixture and whisk to blend. Place the beaten eggs on the other side of the skillet from the cauliflower mixture. Stir the eggs into the cauliflower mixture after scrambling them until they are done. Serve hot and season with salt & pepper to taste.
This meal is not only tasty and simple to prepare, but it is also nutrient-rich. Fiber, vitamins C and K, and folate are all present in cauliflower in good amounts. It is a fantastic option for anyone wanting to reduce weight or adhere to the keto diet because it is also low in calories and carbs.
In conclusion, give cauliflower fried rice a try if you’re seeking for a keto-friendly food that is both healthful and delectable. It’s a fantastic way to sate your fried rice cravings while pursuing your keto diet objectives.