Buffalo Shredded Chicken with Blue Cheese Dip
Warning: THIS is Hot and Spicy! This version is a healthier alternative to Buffalo Wings using boneless skinless chicken breasts or thighs. Make it with homemade Buffalo Sauce and homemade Blue Cheese Dip OR you can use Keto-Friendly purchased sauce/dip. Serve over riced cauliflower with blue cheese dip. On the side add veggie sticks such …
Keto Vanilla (Ice, Ice, Baby) Coffee Smoothie
I make this using Bulletproof Coffee, but you can use your favorite coffee – just stay away from flavored coffee as they may contain added sugar. I make extra coffee the day before, cool it and then pop it in a covered ice cube tray and put it in the freezer! Adding Bulletproof MCT Oil …
Lemon Garlic Butter Shrimp Recipe with Asparagus
This is an easy to put together dish that uses only a few ingredients! I like to use Kerrygold butter because it comes from the milk of grass-fed cows that are free of growth hormones! Ghee is great for cooking but the kerrygold butter gives it an even nicer flavor.
Dilled Salmon-Cucumber Bites
This makes a great party appetizer or, have it for a healthy lunch or snack. Prepare the salmon mixture ahead. Scoop it onto the cucumber “crackers” just before you serve! Cook the salmon ahead or used canned salmon. Use egg-free mayo or homemade keto mayo or any other purchased mayo. Just be sure it has …
Low Carb Jerk Chicken with Coconut-Lime Cauli-Rice
This jerk chicken recipe gives you all the spice and yumminess you crave but without the added sugar most jerk recipes add. You can get that little kick of sweet added to the spiciness and still stay in ketosis by substituting Swerve Brown Sugar for regular brown sugar.
Keto Bang Bang Shrimp
This meal is easy to pull off for a weeknight supper, especially if you keep a pre-made batch of sauce in your fridge! For the chili garlic sauce be sure to use a sugar-free brand. For sweetening, I like Swerve granular sweetener (which is made with erythritol) but Lakantos (monk fruit-based) granular sweetener would also …
Cauli-Broccoli Tabbouleh
Tabbouleh is a traditional Lebanese dish that is made with bulgur (which is a grain), but this keto-friendly version is made with veggies instead. It keeps all the flavour without all the carbs. I like to cook the cauliflower/broccoli the day before and refrigerate it so it is nice and cool and then toss it …
Keto Sliced Bread
This bread is completely keto! And it doesn’t taste eggy at all like some keto breads. Made with almond flour, coconut oil, grass-fed butter and just a bit of xanthan gum, this bread holds together nicely so you can slice it easily. It toasts well, or use it for sammies! If you don’t want even …
Stir-Fry Take Out with Zoodles
This is a great way to use up leftover beef, pork or chicken OR cook your meat of choice fresh. This recipe uses zoodles but feel free to substitute with enoki mushrooms or shirataki noodles
Keto-friendly Nachos with homemade salsa and guacamole
Using Pork Rinds instead of corn tortilla chips gives you the crunch that makes this dish so delish! Make sure you buy quality pork rinds that don’t have extra additives especially maltodextrin! This is a really easy dish that my son loves to make for a quick but filling, lunch or a dinner! Many commercially …
Keto Friendly Spiced Hamburgers
Drizzle the burgers with pan juices mixed with bone broth or wrap them in lettuce or serve on your favorite keto bread or buns, and add your favorite burger fixins’: a slice of cheese, lettuce, tomato, pickles (no sugar added), good quality mayo, mustard, no sugar added ketchup. Serve with a salad or coleslaw with …
Coconut and Almond Flour Low Carb Tortillas Wraps and Chips
This recipe makes ten to twelve 8″ soft wraps on the stovetop. To make chips, roll the dough out and slice into triangles or cut out rounds or ovals and bake to make crispy “nacho” chips. Or you can do both! Make triangle or round-shaped chips in the oven while you cook up the soft …
Keto-Friendly Broccoli and Cheese soup
Serve on its own or pair with a keto roll. This soup is filling enough to have for dinner! I love it with homemade bone broth but you can use commercially available broth if you wish. Check out our recipe for easy homemade bone broth !
