Tofu Caesar Summer Rolls
These are great with a Caesar Dip , or if you prefer you can make a Ranch Dip
Zuchini Fries
Use Caesar or Ranch Dressing as a dip!
Dan’s Keto Brownies
Everyone loves Brownies. These ones are totally keto! To make them extra special enjoy them with stevia-sweetened chocolate chips or chopped walnuts or pecans or add a blob of homemade stevia-sweetened whipped cream on top. Or for a really decadent special occasion try all three!
Keto Vanilla (Ice, Ice, Baby) Coffee Smoothie
I make this using Bulletproof Coffee, but you can use your favorite coffee – just stay away from flavored coffee as they may contain added sugar. I make extra coffee the day before, cool it and then pop it in a covered ice cube tray and put it in the freezer! Adding Bulletproof MCT Oil …
Keto Pumpkin “Granola”
This is a keto-friendly cereal that takes a bit of time to make, but makes a big batch that will keep in a sealed container in the fridge. It should keep for a couple of weeks, longer if you make it very crispy (that’s the way I like it!). The suggested serving size is 1/3 …
Dilled Salmon-Cucumber Bites
This makes a great party appetizer or, have it for a healthy lunch or snack. Prepare the salmon mixture ahead. Scoop it onto the cucumber “crackers” just before you serve! Cook the salmon ahead or used canned salmon. Use egg-free mayo or homemade keto mayo or any other purchased mayo. Just be sure it has …
Crunchy Veggie Rolls with Homemade Ranch Dressing
This can be a snack or lunch. Use deli meat that has no sugars or starchy fillers.
Keto Friendly Fathead Cinnamon Rolls
These keto-friendly cinnamon rolls are a twist on the regular High-Carb version. They are made with fathead dough and we use Swerve to sweeten them. You can also use Lakantos (monk fruit) Sweetener. A liquid sweetener is not suitable for this recipe. They are so easy my 13-year old makes them for the family!
Keto Italian Cream Cake
This Keto version of Classic Italian Cream Cake is so delicious that you will wonder if it really is keto! Takes a little time but well worth it! My hubby made this for my birthday cake & I kept asking him “Are you sure this is keto?!?!” We prefer to use Swerve to sweeten them. …
Keto Cinnamon Bun Mug Cake
This is a keto dream for cinnamon-bun lovers! It’s made with a combination of almond and coconut flours and the brown sugar version of Swerve sugar substitute, which makes it naturally low carb with no sugar in sight. It is quick and easy and just enough for one serving. And virtually no mess to clean …
Keto Mocha Truffles
Made with Stevia sweetened dark chocolate (Lily’s is the best!) and swerve brown sugar, you can indulge in this treat occasionally and still stay in ketosis!
Keto Sliced Bread
This bread is completely keto! And it doesn’t taste eggy at all like some keto breads. Made with almond flour, coconut oil, grass-fed butter and just a bit of xanthan gum, this bread holds together nicely so you can slice it easily. It toasts well, or use it for sammies! If you don’t want even …
Keto Breakfast Biscuit Sandwich
I used to LOVE breakfast McMuffins, I even had a double McMuffin maker which I used to make them almost everyday. I was thrilled to find this keto version. I double the recipe and make two at a time and then I just heat up the second one another day for a grab-and-go breakfast. If …
Almond Butter Keto Bombs
These bombs will satisfy your sweet tooth but let you stay in ketosis! This recipe will make 24 mini-muffin sized bombs. You can also use silicone molds, in which case the number of fat bombs will vary depending on the size of your mold These are only 3 ingredients, almond butter, coconut oil and stevia-sweetened …
Keto-friendly Nachos with homemade salsa and guacamole
Using Pork Rinds instead of corn tortilla chips gives you the crunch that makes this dish so delish! Make sure you buy quality pork rinds that don’t have extra additives especially maltodextrin! This is a really easy dish that my son loves to make for a quick but filling, lunch or a dinner! Many commercially …
Italian Meatballs
These meatballs can be made ahead and used as a snack. Serve with a no sugar added marinara sauce as a dip. Keep in a sealed container in your fridge for 3-4 days. Or for a full meal – serve with a no sugar added tomato basil sauce over lightly-steamed zucchini noodles (zoodles) or baked …
Keto No Sugar added “Banana” Bread
This version of traditional banana bread is low-carb and keto-friendly! Bananas are not keto-friendly as they are too high in carbs. And, traditional banana bread is full of other high carb ingredients such as flour and sugar. If you love banana bread, but don’t want all the carbs, you will love this version. Most people …
Coconut and Almond Flour Low Carb Tortillas Wraps and Chips
This recipe makes ten to twelve 8″ soft wraps on the stovetop. To make chips, roll the dough out and slice into triangles or cut out rounds or ovals and bake to make crispy “nacho” chips. Or you can do both! Make triangle or round-shaped chips in the oven while you cook up the soft …
