Keto-Friendly Broccoli and Cheese soup

Serve on its own or pair with a keto roll. This soup is filling enough to have for dinner! I love it with homemade bone broth but you can use commercially available broth if you wish. Check out our recipe for easy homemade bone broth !

Keto Fudge

This easy keto fudge is made with cocoa, coconut oil, vanilla, and Swerve (erythritol). It is melt-in-your-mouth yummy but very rich so make sure you cut it into very small pieces or use small molds! Keep the fudge in a sealed container in the fridge or freezer. Bring to room temperature before serving. The fudge...

Keto Chunky-Monkey Ice Cream

If you are like me, you miss having bananas while eating keto! Thanks to banana extract you can have the banana-flavoured treats that you love – without blowing your Keto lifestyle! This yummy and decadent ice cream is very easy to make and you don’t need an ice cream maker. It only takes 20 minutes...

Keto No-churn Mint Chocolate Chip Ice Cream

This yummy and decadent ice cream tastes just like traditional ice cream. It’s very easy to make and you don’t need an ice cream maker! It only takes 20 minutes to make but you will need to freeze it at least 4-6 hours! Sweetened with a keto-friendly granular sugar substitute such as Swerve or Lakanto’s...

Keto chocolate nut clusters

These treats use unsweetened chocolate plus your favorite liquid keto-friendly sweetener such as sweet leaf (stevia) or Lakantos (monkfruit) or a sugar substitute such as Swerve confectioners (erythritol), or, to make it even easier, you can use stevia-sweetened dark chocolate chips such as these made by Lily! Use candy molds or mini cupcake liners and...

Keto Southern Style “Corn” Bread

Yep, we know corn is not keto-friendly! But this is a great substitute for cornbread but without the corn! Made with a combination of almond and coconut flour, eggs, butter, and cream, this takes 5 minutes to whip up and within half an hour you can serve it on the side of any meal!

Keto-friendly Easy Chocolate Ice Cream

This yummy and decadent ice cream tastes just like traditional ice cream. It’s very easy to make and you don’t need an ice cream maker! It only takes 20 minutes to make but you will need to freeze it at least 4-6 hours! Sweetened with a keto-friendly granular sugar substitute such as Swerve or Lakanto’s...

Coconut and Almond Flour Low Carb Tortillas Wraps and Chips

This recipe makes ten to twelve 8″ soft wraps on the stovetop. To make chips, roll the dough out and slice into triangles or cut out rounds or ovals and bake to make crispy “nacho” chips. Or you can do both! Make triangle or round-shaped chips in the oven while you cook up the soft...

Keto No Sugar added “Banana” Bread

This version of traditional banana bread is low-carb and keto-friendly! Bananas are not keto-friendly as they are too high in carbs. And, traditional banana bread is full of other high carb ingredients such as flour and sugar. If you love banana bread, but don’t want all the carbs, you will love this version. Most people...

Keto Lemon Ricotta Pancakes

Lemony and fluffy this is a great way to start your morning! Made with Swerve (erythritol) granular sweetener and almond and coconut flours this is definitely Keto-friendly. This recipe makes about 8 pancakes! To make it weekend worthy top with pureed raspberries or strawberries and a bit of coconut whipped cream. Just add a tsp...

Italian Meatballs

These meatballs can be made ahead and used as a snack. Serve with a no sugar added marinara sauce as a dip. Keep in a sealed container in your fridge for 3-4 days. Or for a full meal – serve with a no sugar added tomato basil sauce over lightly-steamed zucchini noodles (zoodles) or baked...

Keto Friendly Spiced Hamburgers

Drizzle the burgers with pan juices mixed with bone broth or wrap them in lettuce or serve on your favorite keto bread or buns, and add your favorite burger fixins’: a slice of cheese, lettuce, tomato, pickles (no sugar added), good quality mayo, mustard, no sugar added ketchup. Serve with a salad or coleslaw with...

Egg Roll in a Bowl

This is a great way to have all the Asian flavours of an egg roll but without the deep-fried wrapper. Serve this with stir-fry cauliflower rice or stir-fry zoodles (zucchini noodles).

Keto-friendly Nachos with homemade salsa and guacamole

Using Pork Rinds instead of corn tortilla chips gives you the crunch that makes this dish so delish! Make sure you buy quality pork rinds that don’t have extra additives especially maltodextrin! This is a really easy dish that my son loves to make for a quick but filling, lunch or a dinner! Many commercially...

Stir-Fry Take Out with Zoodles

This is a great way to use up leftover beef, pork or chicken OR cook your meat of choice fresh. This recipe uses zoodles but feel free to substitute with enoki mushrooms or shirataki noodles