Finding dishes that are high in healthy fats and low in carbohydrates while still being delicious and filling is crucial if you’re on the keto diet. All of these requirements are satisfied by the tasty and healthy dish of broccoli and creamy garlic shrimp. This recipe makes a tasty and filling dish that is ideal for any keto meal plan by combining delicate shrimp and crisp broccoli with a creamy garlic sauce.
Shrimp is a terrific choice for anyone following a ketogenic diet because it’s a great source of protein and good fats. It is the ideal ingredient for individuals trying to reduce weight because it is minimal in calories. Another nutrient-rich item that fits the keto diet is broccoli. It is rich in fiber and contains plenty of vitamins and minerals, including potassium, vitamin K, and vitamin C.
You’ll need a few staple items to prepare creamy garlic shrimp with broccoli. What you’ll need is as follows:
- 1 pound of uncooked, deveined, and peeled shrimp
- 3 cups of florets from broccoli
- Olive oil, 2 tablespoons
- Butter, 2 tablespoons
- 2 minced garlic cloves
- heavy cream, 1 cup
- pepper and salt as desired
- Olive oil should first be heated in a sizable pan over medium heat. When the broccoli florets are tender-crisp, add them and sauté for about 5 minutes. Take out of the pan and place aside.
- Melt the butter over medium heat in the same pan. When the shrimp are pink and just beginning to turn golden on each side, add them and simmer for another 2-3 minutes.
- When aromatic, add the minced garlic to the skillet with the shrimp and cook for one more minute.
- Add the heavy cream to the pan after lowering the heat. Simmer the sauce, stirring frequently, for about 5-7 minutes, or until it thickens and becomes creamy.
- Re-add the broccoli to the pan along with the sauce and shrimp. Stirring will ensure that everything is uniformly coated.
- Serve hot and enjoy!
This meal is not only flavorful and filling, but it’s also surprisingly simple to prepare. It’s ideal for meal preparation and packing as a quick and wholesome lunch at work or for a midweek dinner. Also, you can adjust it to suit your preferences. Other keto-friendly veggies like zucchini or cauliflower can be added, and the amount of garlic and spice can be changed to suit your preferences.
In conclusion, creamy garlic shrimp with broccoli is a tasty and healthful keto supper that is ideal for anyone searching for a filling and nourishing dish. It is rich in protein and minerals, low in carbohydrates, and high in healthy fats. This recipe is sure to become a new favorite, whether you’re on the keto diet or just seeking a balanced dinner.