cholesterol

The well-known low-carb, high-fat ketogenic diet, sometimes known as the “keto diet,” has been shown to be effective in reducing body weight and improving a number of health indices. One benefit of the keto diet may be that it lowers cholesterol, which can be a major factor in reducing the risk of heart disease.

Blood must include cholesterol, a type of fat, in order for the body to function properly. However, excessive cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, can increase the risk of heart disease and stroke.

Blood must include cholesterol, a type of fat, in order for the body to function properly. However, excessive cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, can increase the risk of heart disease and stroke.

Also, it’s been proven that the ketogenic diet increases levels of high-density lipoprotein (HDL), or “good” cholesterol. HDL cholesterol removes LDL cholesterol from the bloodstream and delivers it to the liver for hepatic processing before being eliminated from the body.

It’s important to keep in mind that not everyone who adheres to a ketogenic diet will observe a decrease in their cholesterol levels. Some people’s LDL cholesterol levels may increase, which is concerning for those who have a history of heart disease or other risk factors.

In conclusion, research has demonstrated that for certain individuals, the ketogenic diet is effective in reducing LDL cholesterol levels and raising HDL cholesterol levels. You should see a healthcare professional before starting the diet, especially if you have a history of heart disease or other risk factors. To maintain optimum health while on the diet, it’s also essential to regularly monitor your cholesterol levels and make any necessary adjustments.