Keto planning meals

Keto Diet Made Easy - Effortlessly Burn Fat and Boost Your Energy with These Mouthwatering Recipes!

Keto Diet Made Easy – Increase Your Vitality and Effortlessly Burn Fat with These Delicious Meals!

Keto Diet / By


The low-carb, high-fat ketogenic diet, sometimes referred to as the keto diet, has grown in popularity recently. The fundamental goal of the keto diet is to induce ketosis, a metabolic state in which your body burns fat for energy rather than glucose. This makes it a very efficient approach to increasing energy levels, lower blood sugar levels, and losing weight.


Although the keto diet’s basic notion may seem straightforward, some people may find it intimidating to substantially reduce their carbohydrate intake while drastically increasing their fat intake. But, the keto diet can be made simple and the outcomes can be really amazing with the appropriate information and direction.


Focusing on delectable, appetizing foods that are simple to prepare and satisfy your appetites is one of the secrets to making the keto diet simple. Thankfully, there are many incredible keto-friendly recipes available that will satisfy even the pickiest diners.

Low-Carb Keto Lunch Ideas for Meal Prep

First things first, breakfast is one of the most crucial meals of the day and a fantastic time to jumpstart your metabolism and adopt a keto mentality. The traditional bacon and egg breakfast meal is a straightforward but filling keto recipe. Just sauté a few bacon strips and fry a few eggs in the bacon fat. For an additional burst of beneficial fats and nutrients, add some avocado or a small side salad.


Having a keto-friendly smoothie for breakfast is an excellent alternative. Blend some almond milk, frozen berries, and one serving of your preferred keto-friendly protein powder in a blender. For additional healthy fats, you may also add a spoonful of nut butter or coconut oil.

For lunch, a keto-friendly salad is always a good option. Add some cherry tomatoes, grilled chicken or salmon, and sliced avocado to a foundation of mixed greens. Dress with a homemade dressing of Dijon mustard, lemon juice, and olive oil.


There are many delectable keto dishes available to pick from for dinner. The traditional keto-friendly burger is a favorite. Just add cheddar, bacon, and avocado to a grass-fed beef burger. For a well-rounded meal, serve with a side of roasted veggies or a small side salad.


The keto-friendly pizza is another well-liked dinner choice. Start with a low-carb pizza crust made from cheese and almond flour, then add your preferred keto-friendly toppings, such as sausage, peppers, and mushrooms. Bake until the cheese is melted and bubbling in the oven.



In conclusion,

With the appropriate approach and an emphasis on delectable, tempting foods, the keto diet can be made simple. You may easily burn fat and increase your energy levels while still enjoying tasty, filling meals by including healthy fats, protein, and lots of low-carb vegetables. Why not try the ketogenic diet and witness the incredible effects for yourself?

Low-Carb Keto Lunch Ideas for Meal Prep

10 Low-Carb Keto Lunch Ideas for Meal Prep

Keto Recipes / By

A low-carb, high-fat diet known as the ketogenic diet has become very popular in recent years. By making your body use fat for fuel rather than carbohydrates, the keto diet aims to help you lose weight and improve some health indicators. Yet, following a ketogenic diet can be difficult, particularly when it comes to meal preparation.

You’ve come to the correct place if you’re on the keto diet and are looking for some low-carb lunch options. We’ll go over 15 delicious and simple keto lunch options in this article that are great for meal prepping.

Keto Chicken Salad Lettuce Wraps

This keto version of the traditional lunchtime favorite chicken salad is no different. Just combine mayonnaise, celery, onion, and a little mustard with cooked chicken breast. For a quick and delectable low-carb lunch, spoon the mixture into lettuce leaves and wrap them up.

Keto Greek Salad

Choosing this vibrant and tasty salad for your keto meal prep is a smart choice. Just combine grilled chicken or shrimp with chopped lettuce, cucumber, cherry tomatoes, olives, and feta cheese. For a filling, low-carb lunch, drizzle with olive oil and season with salt and pepper.

Keto Egg Salad

Another traditional lunchtime favorite that is simple to convert to a ketogenic diet is egg salad. Boiling eggs should only be combined with mayonnaise, mustard, celery, and onion. For a filling and portable lunch, serve it on a bed of lettuce or in a low-carb tortilla.

Keto Tuna Salad Lettuce Wraps

Another traditional lunchtime favorite that is simple to convert to a ketogenic diet is egg salad. Boiling eggs should only be combined with mayonnaise, mustard, celery, and onion. For a filling and portable lunch, serve it on a bed of lettuce or in a low-carb tortilla.

Keto BLT Salad

Another traditional lunchtime favorite that is simple to convert to a ketogenic diet is tuna salad. Simply combine mayonnaise, celery, onion, and a little mustard with canned tuna. For a quick and delectable low-carb lunch, spoon the mixture into lettuce leaves and wrap them up.

Keto Cobb Salad

This substantial salad is a fantastic choice for keto meal preparation because it is loaded with protein and good fats. Chopped lettuce, grilled chicken, avocado, hard-boiled eggs, bacon, and blue cheese should be combined simply. For a filling, low-carb lunch, drizzle with olive oil and season with salt and pepper.

Keto Broccoli and Cheddar Soup

For prepping meals on the keto diet, try this rich and flavorful soup. Broccoli is simply cooked in chicken stock before being blended with heavy cream and cheddar cheese. It can be placed in a thermos for a hearty and filling lunch.

Keto Cauliflower Fried Rice

This tasty dish is hearty and a wonderful choice for keto meal preparation. Just sauté cubed ham, bell peppers, onions, and riced cauliflower with the other ingredients. Serve hot or cold with soy sauce for a filling and low-carb meal.

Keto Zucchini Noodle Salad

On sweltering summer days, this cooling salad is ideal. Just spiralize zucchini to make noodles, then combine with feta cheese, sliced cucumber, and cherry tomatoes. For a filling and low-carb meal, drizzle with extra virgin olive oil and season with salt and pepper.

Keto Chicken and Broccoli Stir-Fry

This tasty stir-fry is an excellent choice for prepping meals for a keto diet. Just sauté broccoli, bell peppers, and onions with cubed chicken breast. Serve hot or cold with soy sauce for a filling and low-carb meal.

keto Diet planning meals and food prepping

The keys to being successful in eating keto are planning meals and food prepping

Keto Recipes / By

One of the keys to being successful in eating keto is planning meals and food prepping. It has taken me a while but I now actually plan ahead and have regular meal-prepping sessions! That means I can have keto-friendly food ready to just grab and go from the fridge if my day goes sideways – which it very often does.

In order to do this, I do quite a bit of meal prep so I can batch things together and pre-cook, chop, slice measure, etc. That way, when it comes time to cook or grab and go it is easy!

I follow pretty much the same routine every week. We now do meal planning on Tuesday and then I write the grocery list. I do a big shop on Thursday night on my way home from a class when there are ZERO people in the store. Then Hubby does a couple of small shops during the week while he is out and about. Meal prep is Friday and Tuesday. On Sunday I make bone broth and/or soup, using ingredients prepped on Tuesday or Friday.

It has helped me so much to have a regular routine that is incorporated into our life. Lots of things get PORTIONED out so I know exactly when to stop eating. We have fewer extra trips to the store and very little food waste. I always know what we are having – so there are no more conversations like this: “It’s dinnertime already what shall we have?” “Oh, gee I dunno, how about we just get burgers or order KFC from Skip the Dishes?”.

The time it takes to food prep is mostly taken from couch potato time. Our living room and kitchen are sides by side so we’ll choose a documentary-type show to have on the tv where I can listen and hubby can watch. Or if I decided to get up early to prep, I’ll throw on an audible book to listen to if it’s just me.

I also use meal prep time to make use of bulk buys This week my store had a super deal on lemons so I sliced a whole bag of them and froze them. I like to pull out a few slices every day to add to my fuzzy water (IF you do this -use a food processor to slice, drain off all the juice, and freeze the slices for an hour or so so they are frozen but still soft and break them apart so they don’t freeze all in one lump!).

I find we throw out a lot less food – I mean how annoying is it to find that you forgot to use your giant container of power greens and it is all slimy? For smoothies – I just freeze the greens into the portion needed for each one and leave only what I need for a planned salad in the fridge.

A couple of the recipes that I prepped for yesterday are cucumber dill salmon bites, and brussel sprout salmon avocado & bacon skillet, and chicken noodle soup. I sliced all the onions for the week and froze them. I also made homemade avocado mayo and ranch dip to go with the pre-cut/portioned veggie sticks. This week there was a sale on chicken breasts so I prechopped a bunch for stir fry and soup and froze it. This Wednesday I’ll be trying out jerk chicken and then saving the leftovers for lunches.

And Bacon. I precook lots. No explanation is necessary, cause Bacon is pretty much the best part of Keto.

What do your meal planning and food prepping routine look like?