Empowering your health with the art of the keto diet
Increased energy levels:
The keto diet help improve energy levels and mental clarity, particularly in people who experience energy crashes or brain fog after meals high in carbohydrates. By using fat as its primary source of fuel, the body may experience more consistent energy levels throughout the day.
“Anna Miller: Author of several books on fasting and low-carbohydrate diets, including "The Art of keto Diet". I advocate for a low-carbohydrate, high-fat diet to help people lose weight and reverse type 2 diabetes..”
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